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Pull (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 21st, 2022
  • schedule40 minutes
  • equalizer54 sets,  220 reps
  • fitness_center30093.1 lbs

1. Myo - Seal Row

  • Set 1: 10 x 148.81 lbs
  • Set 2: 2 x 148.81 lbs
  • Set 3: 2 x 148.81 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs

Total: 2976.24 lbs

2. Myo - Plate Loaded Lat Pulldown

  • Set 1: 10 x 192.9 lbs
  • Set 2: 2 x 192.9 lbs
  • Set 3: 2 x 192.9 lbs
  • Set 4: 2 x 192.9 lbs
  • Set 5: 2 x 192.9 lbs
  • Set 6: 2 x 192.9 lbs

Total: 3858.09 lbs

3. Myo - Unilver Low Row

  • Set 1: 10 x 237 lbs
  • Set 2: 2 x 237 lbs
  • Set 3: 2 x 237 lbs
  • Set 4: 2 x 237 lbs
  • Set 5: 2 x 237 lbs
  • Set 6: 2 x 237 lbs

Total: 4739.94 lbs

4. Myo - BB Shrugs

  • Set 1: 10 x 374.79 lbs
  • Set 2: 2 x 374.79 lbs
  • Set 3: 2 x 374.79 lbs
  • Set 4: 2 x 374.79 lbs
  • Set 5: 2 x 374.79 lbs
  • Set 6: 2 x 374.79 lbs

Total: 7495.72 lbs

5. Myo - Standing Leg Curl

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

6. Myo - SLDL

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1763.7 lbs

7. Myo - DB Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

8. Myo - DB Hammer Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

9. Myo - Donkey Calf Raise

  • Set 1: 15 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4629.71 lbs