Pull (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2021
47 minutes
55 sets, 416 reps
64027.75 lbs

1. Myo - Unilver Low Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 15 x 209.44 lbs
Set 5: 5 x 209.44 lbs
Set 6: 5 x 209.44 lbs
Set 7: 5 x 209.44 lbs
Set 8: 5 x 209.44 lbs
Set 9: 5 x 209.44 lbs

Total: 10273.54 lbs

2. Myo - Lat Pulldown

Set 1: 15 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 4629.71 lbs

3. Myo - BB reverse grip row

Set 1: 15 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 5511.56 lbs

4. Myo - BB Shrugs

Set 1: 20 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 5 x 242.51 lbs
Set 5: 5 x 242.51 lbs
Set 6: 5 x 242.51 lbs

Total: 10912.88 lbs

5. Myo - Cable Curls

Set 1: 15 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs
Set 6: 4 x 60.63 lbs

Total: 2364.46 lbs

6. Myo - Rope Hammer Curls

Set 1: 15 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 1763.7 lbs

7. Myo - Leg curls

Set 1: 15 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

8. Myo - Thigh Adductor

Set 1: 20 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 5643.83 lbs

9. Myo - Calf Raise (Leg press machine)

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 11 x 330.69 lbs
Set 4: 8 x 330.69 lbs
Set 5: 7 x 330.69 lbs

Total: 18518.83 lbs

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