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Pull (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 26th, 2022
  • schedule43 minutes
  • equalizer54 sets,  230 reps
  • fitness_center31305.64 lbs

1. Myo - Seal Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

2. Myo - Plate Loaded Lat Pulldown

  • Set 1: 10 x 198.42 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 3968.32 lbs

3. Myo - Unilver Low Row

  • Set 1: 10 x 242.51 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs

Total: 4850.17 lbs

4. Myo - BB Shrugs

  • Set 1: 10 x 385.81 lbs
  • Set 2: 2 x 385.81 lbs
  • Set 3: 2 x 385.81 lbs
  • Set 4: 2 x 385.81 lbs
  • Set 5: 2 x 385.81 lbs
  • Set 6: 2 x 385.81 lbs

Total: 7716.18 lbs

5. Myo - Standing Leg Curl

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

6. Myo - SLDL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

7. Myo - Donkey Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4409.25 lbs

8. Myo - DB Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

9. Myo - DB Hammer Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs