Deutschexpand_more

Pull (Myo - Full Body)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 17th, 2022
  • schedule40 minutes
  • equalizer54 sets,  236 reps
  • fitness_center28197.12 lbs

1. Myo - Seal Row

  • Set 1: 10 x 143.3 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 2866.01 lbs

2. Myo - Plate Loaded Lat Pulldown

  • Set 1: 10 x 187.39 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 3747.86 lbs

3. Myo - Unilver Low Row

  • Set 1: 10 x 231.49 lbs
  • Set 2: 2 x 231.49 lbs
  • Set 3: 2 x 231.49 lbs
  • Set 4: 2 x 231.49 lbs
  • Set 5: 2 x 231.49 lbs
  • Set 6: 2 x 231.49 lbs

Total: 4629.71 lbs

4. Myo - BB Shrugs

  • Set 1: 10 x 352.74 lbs
  • Set 2: 2 x 352.74 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 2 x 352.74 lbs
  • Set 5: 2 x 352.74 lbs
  • Set 6: 2 x 352.74 lbs

Total: 7054.79 lbs

5. Myo - Standing Leg Curl

  • Set 1: 20 x 35.83 lbs
  • Set 2: 4 x 35.83 lbs
  • Set 3: 4 x 35.83 lbs
  • Set 4: 4 x 35.83 lbs
  • Set 5: 4 x 35.83 lbs
  • Set 6: 4 x 35.83 lbs

Total: 1433 lbs

6. Myo - Thigh Adductor

  • Set 1: 10 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

7. Myo - Donkey Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

8. Myo - DB Curls

  • Set 1: 20 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs
  • Set 5: 4 x 38.58 lbs
  • Set 6: 4 x 38.58 lbs

Total: 1543.24 lbs

9. Myo - DB Hammer Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 2 x 33.07 lbs
  • Set 6: 2 x 33.07 lbs

Total: 1190.5 lbs