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Pull (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 10th, 2022
  • schedule42 minutes
  • equalizer54 sets,  240 reps
  • fitness_center26565.7 lbs

1. Myo - Seal Row

  • Set 1: 10 x 137.79 lbs
  • Set 2: 2 x 137.79 lbs
  • Set 3: 2 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs

Total: 2755.78 lbs

2. Myo - Plate Loaded Lat Pulldown

  • Set 1: 10 x 181.88 lbs
  • Set 2: 2 x 181.88 lbs
  • Set 3: 2 x 181.88 lbs
  • Set 4: 2 x 181.88 lbs
  • Set 5: 2 x 181.88 lbs
  • Set 6: 2 x 181.88 lbs

Total: 3637.63 lbs

3. Myo - Unilver Low Row

  • Set 1: 10 x 225.97 lbs
  • Set 2: 2 x 225.97 lbs
  • Set 3: 2 x 225.97 lbs
  • Set 4: 2 x 225.97 lbs
  • Set 5: 2 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs

Total: 4519.48 lbs

4. Myo - BB Shrugs

  • Set 1: 10 x 341.72 lbs
  • Set 2: 2 x 341.72 lbs
  • Set 3: 2 x 341.72 lbs
  • Set 4: 2 x 341.72 lbs
  • Set 5: 2 x 341.72 lbs
  • Set 6: 2 x 341.72 lbs

Total: 6834.33 lbs

5. Myo - Standing Leg Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 1322.77 lbs

6. Myo - Thigh Adductor

  • Set 1: 10 x 143.3 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 2866.01 lbs

7. Myo - Donkey Calf Raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2204.62 lbs

8. Myo - DB Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 1322.77 lbs

9. Myo - DB Hammer Curls

  • Set 1: 20 x 27.56 lbs
  • Set 2: 4 x 27.56 lbs
  • Set 3: 4 x 27.56 lbs
  • Set 4: 4 x 27.56 lbs
  • Set 5: 4 x 27.56 lbs
  • Set 6: 4 x 27.56 lbs

Total: 1102.31 lbs