Pull (Myo - Full Body)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 14th, 2021
  • schedule44 minutes
  • equalizer62 sets,  427 reps
  • fitness_center59243.72 lbs

1. Myo - Unilver Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 15 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 5 x 203.93 lbs
  • Set 7: 5 x 203.93 lbs
  • Set 8: 5 x 203.93 lbs
  • Set 9: 5 x 203.93 lbs

Total: 10053.08 lbs

2. Myo - Lat Pulldown

  • Set 1: 15 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

3. Myo - BB reverse grip row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

4. Myo - BB Shrugs

  • Set 1: 15 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 8818.49 lbs

5. Myo - Face Pulls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1763.7 lbs

6. Myo - Cable Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

7. Myo - Preacher Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs
  • Set 5: 3 x 38.58 lbs
  • Set 6: 3 x 38.58 lbs

Total: 1350.33 lbs

8. Myo - Leg curls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

9. Myo - Thigh Adductor

  • Set 1: 15 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

10. Myo - Calf Raise (Leg press machine)

  • Set 1: 20 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 9 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs

Total: 16975.59 lbs