Pull (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2021
44 minutes
62 sets, 427 reps
59243.72 lbs

1. Myo - Unilver Low Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 15 x 203.93 lbs
Set 5: 5 x 203.93 lbs
Set 6: 5 x 203.93 lbs
Set 7: 5 x 203.93 lbs
Set 8: 5 x 203.93 lbs
Set 9: 5 x 203.93 lbs

Total: 10053.08 lbs

2. Myo - Lat Pulldown

Set 1: 15 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

3. Myo - BB reverse grip row

Set 1: 15 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 5291.09 lbs

4. Myo - BB Shrugs

Set 1: 15 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs

Total: 8818.49 lbs

5. Myo - Face Pulls

Set 1: 15 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 1763.7 lbs

6. Myo - Cable Curls

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

7. Myo - Preacher Curls

Set 1: 15 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 4 x 38.58 lbs
Set 5: 3 x 38.58 lbs
Set 6: 3 x 38.58 lbs

Total: 1350.33 lbs

8. Myo - Leg curls

Set 1: 15 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

9. Myo - Thigh Adductor

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

10. Myo - Calf Raise (Leg press machine)

Set 1: 20 x 308.65 lbs
Set 2: 11 x 308.65 lbs
Set 3: 9 x 308.65 lbs
Set 4: 8 x 308.65 lbs
Set 5: 7 x 308.65 lbs

Total: 16975.59 lbs

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