Pull (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2022
1 h
56 sets, 250 reps
25485.44 lbs

1. Myo - Seal Row

Set 1: 10 x 110.23 lbs
Set 2: 2 x 110.23 lbs
Set 3: 2 x 110.23 lbs
Set 4: 2 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs

Total: 2204.62 lbs

2. Myo - Chest Supported T Bar Row (+20kgs)

Set 1: 10 x 99.21 lbs
Set 2: 2 x 99.21 lbs
Set 3: 2 x 99.21 lbs
Set 4: 2 x 99.21 lbs
Set 5: 2 x 99.21 lbs
Set 6: 2 x 99.21 lbs

Total: 1984.16 lbs

3. Myo - Plate Loaded Lat Pulldown

Set 1: 10 x 165.35 lbs
Set 2: 2 x 165.35 lbs
Set 3: 2 x 165.35 lbs
Set 4: 2 x 165.35 lbs
Set 5: 2 x 165.35 lbs
Set 6: 2 x 165.35 lbs

Total: 3306.93 lbs

4. Myo - Unilver Low Row

Set 1: 10 x 198.42 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs

Total: 3968.32 lbs

5. Myo - Watson Vertical Leg Press (+40kgs)

Set 1: 15 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs
Set 7: 2 x 220.46 lbs
Set 8: 2 x 220.46 lbs

Total: 6613.87 lbs

6. Myo - Standing Leg Curl

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

7. Myo - Donkey Calf Raise

Set 1: 20 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 3968.32 lbs

8. Myo - DB Curls

Set 1: 15 x 35.27 lbs
Set 2: 3 x 35.27 lbs
Set 3: 3 x 35.27 lbs
Set 4: 3 x 35.27 lbs
Set 5: 3 x 35.27 lbs
Set 6: 3 x 35.27 lbs

Total: 1058.22 lbs

9. Myo - DB Hammer Curls

Set 1: 15 x 35.27 lbs
Set 2: 3 x 35.27 lbs
Set 3: 3 x 35.27 lbs
Set 4: 3 x 35.27 lbs
Set 5: 3 x 35.27 lbs
Set 6: 3 x 35.27 lbs

Total: 1058.22 lbs

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