Deutschexpand_more

Pull (Myo - Full Body)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 30th, 2021
  • schedule34 minutes
  • equalizer51 sets,  272 reps
  • fitness_center37996.67 lbs

1. Myo - Unilver Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 3 x 220.46 lbs

Total: 8509.84 lbs

2. Myo - Lat Pulldown

  • Set 1: 15 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4299.01 lbs

3. Myo - BB reverse grip row

  • Set 1: 15 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4299.01 lbs

4. Myo - BB Shrugs

  • Set 1: 20 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs

Total: 10031.03 lbs

5. Myo - Cable Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

6. Myo - Rope Hammer Curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1488.12 lbs

7. Myo - Leg curls

  • Set 1: 20 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4409.25 lbs

8. Myo - Thigh Adductor

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 2976.24 lbs