Pull (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2022
47 minutes
54 sets, 250 reps
42328.75 lbs

1. Myo - Seal Row

Set 1: 10 x 154.32 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 2 x 154.32 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

2. Myo - Plate Loaded Lat Pulldown

Set 1: 10 x 214.95 lbs
Set 2: 2 x 214.95 lbs
Set 3: 2 x 214.95 lbs
Set 4: 2 x 214.95 lbs
Set 5: 2 x 214.95 lbs
Set 6: 2 x 214.95 lbs

Total: 4299.01 lbs

3. Myo - Unilver Low Row

Set 1: 10 x 259.04 lbs
Set 2: 2 x 259.04 lbs
Set 3: 2 x 259.04 lbs
Set 4: 2 x 259.04 lbs
Set 5: 2 x 259.04 lbs
Set 6: 2 x 259.04 lbs

Total: 5180.86 lbs

4. Myo - BB Shrugs

Set 1: 20 x 286.6 lbs
Set 2: 4 x 286.6 lbs
Set 3: 4 x 286.6 lbs
Set 4: 4 x 286.6 lbs
Set 5: 4 x 286.6 lbs
Set 6: 4 x 286.6 lbs

Total: 11464.04 lbs

5. Myo - DB Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

6. Myo - DB Hammer Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

7. Myo - Standing Leg Curl

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

8. Myo - 45° Leg Press - High Feet (+40kgs)

Set 1: 10 x 352.74 lbs
Set 2: 2 x 352.74 lbs
Set 3: 2 x 352.74 lbs
Set 4: 2 x 352.74 lbs
Set 5: 2 x 352.74 lbs
Set 6: 2 x 352.74 lbs

Total: 7054.79 lbs

9. Myo - Donkey Calf Raise

Set 1: 20 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 5291.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined