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Pull (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 5th, 2022
  • schedule37 minutes
  • equalizer49 sets,  220 reps
  • fitness_centerNaN lbs

1. Myo - Seal Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

2. Myo - Plate Loaded Lat Pulldown

  • Set 1: 10 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 3527.4 lbs

3. Myo - Unilver Low Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 2 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs

Total: 4409.25 lbs

4. Myo - BB Shrugs

  • Set 1: 10 x 330.69 lbs
  • Set 2: 2 x 330.69 lbs
  • Set 3: 2 x 330.69 lbs
  • Set 4: 2 x 330.69 lbs
  • Set 5: 2 x 330.69 lbs
  • Set 6: 2 x 330.69 lbs

Total: 6613.87 lbs

5. Myo - DB Curls

  • Set 1: 20 x 27.56 lbs
  • Set 2: 4 x 27.56 lbs
  • Set 3: 4 x 27.56 lbs
  • Set 4: 4 x 27.56 lbs
  • Set 5: 4 x 27.56 lbs
  • Set 6: 4 x 27.56 lbs

Total: 1102.31 lbs

6. Myo - DB Hammer Curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 4 x 22.05 lbs

Total: 881.85 lbs

7. Myo - Leg curls

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Myo - Thigh Adductor

  • Set 1: 10 x 132.28 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

9. Myo - Prone Leg Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1763.7 lbs