Pull (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2022
52 minutes
54 sets, 250 reps
40895.75 lbs

1. Myo - Seal Row

Set 1: 10 x 159.84 lbs
Set 2: 2 x 159.84 lbs
Set 3: 2 x 159.84 lbs
Set 4: 2 x 159.84 lbs
Set 5: 2 x 159.84 lbs
Set 6: 2 x 159.84 lbs

Total: 3196.7 lbs

2. Myo - Plate Loaded Lat Pulldown

Set 1: 10 x 209.44 lbs
Set 2: 2 x 209.44 lbs
Set 3: 2 x 209.44 lbs
Set 4: 2 x 209.44 lbs
Set 5: 2 x 209.44 lbs
Set 6: 2 x 209.44 lbs

Total: 4188.78 lbs

3. Myo - Unilver Low Row

Set 1: 10 x 253.53 lbs
Set 2: 2 x 253.53 lbs
Set 3: 2 x 253.53 lbs
Set 4: 2 x 253.53 lbs
Set 5: 2 x 253.53 lbs
Set 6: 2 x 253.53 lbs

Total: 5070.63 lbs

4. Myo - BB Shrugs

Set 1: 20 x 275.58 lbs
Set 2: 4 x 275.58 lbs
Set 3: 4 x 275.58 lbs
Set 4: 4 x 275.58 lbs
Set 5: 4 x 275.58 lbs
Set 6: 4 x 275.58 lbs

Total: 11023.11 lbs

5. Myo - DB Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

6. Myo - DB Hammer Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

7. Myo - Standing Leg Curl

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

8. Myo - 45° Leg Press - High Feet (+40kgs)

Set 1: 10 x 308.65 lbs
Set 2: 2 x 308.65 lbs
Set 3: 2 x 308.65 lbs
Set 4: 2 x 308.65 lbs
Set 5: 2 x 308.65 lbs
Set 6: 2 x 308.65 lbs

Total: 6172.94 lbs

9. Myo - Donkey Calf Raise

Set 1: 20 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 5291.09 lbs

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