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Pull (Myo - Full Body)

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 10th, 2022
  • schedule52 minutes
  • equalizer54 sets,  250 reps
  • fitness_center18550 lbs

1. Myo - Seal Row

  • Set 1: 10 x 32.89 lbs
  • Set 2: 2 x 32.89 lbs
  • Set 3: 2 x 32.89 lbs
  • Set 4: 2 x 32.89 lbs
  • Set 5: 2 x 32.89 lbs
  • Set 6: 2 x 32.89 lbs

Total: 657.71 lbs

2. Myo - Plate Loaded Lat Pulldown

  • Set 1: 10 x 43.09 lbs
  • Set 2: 2 x 43.09 lbs
  • Set 3: 2 x 43.09 lbs
  • Set 4: 2 x 43.09 lbs
  • Set 5: 2 x 43.09 lbs
  • Set 6: 2 x 43.09 lbs

Total: 861.83 lbs

3. Myo - Unilver Low Row

  • Set 1: 10 x 52.16 lbs
  • Set 2: 2 x 52.16 lbs
  • Set 3: 2 x 52.16 lbs
  • Set 4: 2 x 52.16 lbs
  • Set 5: 2 x 52.16 lbs
  • Set 6: 2 x 52.16 lbs

Total: 1043.26 lbs

4. Myo - BB Shrugs

  • Set 1: 20 x 56.7 lbs
  • Set 2: 4 x 56.7 lbs
  • Set 3: 4 x 56.7 lbs
  • Set 4: 4 x 56.7 lbs
  • Set 5: 4 x 56.7 lbs
  • Set 6: 4 x 56.7 lbs

Total: 2267.96 lbs

5. Myo - DB Curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 3 x 13.61 lbs
  • Set 3: 3 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 3 x 13.61 lbs
  • Set 6: 3 x 13.61 lbs

Total: 408.23 lbs

6. Myo - DB Hammer Curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 3 x 13.61 lbs
  • Set 3: 3 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 3 x 13.61 lbs
  • Set 6: 3 x 13.61 lbs

Total: 408.23 lbs

7. Myo - Standing Leg Curl

  • Set 1: 15 x 13.61 lbs
  • Set 2: 3 x 13.61 lbs
  • Set 3: 3 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 3 x 13.61 lbs
  • Set 6: 3 x 13.61 lbs

Total: 408.23 lbs

8. Myo - 45° Leg Press - High Feet (+40kgs)

  • Set 1: 10 x 63.5 lbs
  • Set 2: 2 x 63.5 lbs
  • Set 3: 2 x 63.5 lbs
  • Set 4: 2 x 63.5 lbs
  • Set 5: 2 x 63.5 lbs
  • Set 6: 2 x 63.5 lbs

Total: 1270.06 lbs

9. Myo - Donkey Calf Raise

  • Set 1: 20 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 4 x 27.22 lbs
  • Set 5: 4 x 27.22 lbs
  • Set 6: 4 x 27.22 lbs

Total: 1088.62 lbs