Pull (Myo - Full Body)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 10th, 2022
  • schedule52 minutes
  • equalizer54 sets,  250 reps
  • fitness_center40895.75 lbs

1. Myo - Seal Row

  • Set 1: 10 x 159.84 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 3196.7 lbs

2. Myo - Plate Loaded Lat Pulldown

  • Set 1: 10 x 209.44 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 2 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 4188.78 lbs

3. Myo - Unilver Low Row

  • Set 1: 10 x 253.53 lbs
  • Set 2: 2 x 253.53 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 2 x 253.53 lbs
  • Set 5: 2 x 253.53 lbs
  • Set 6: 2 x 253.53 lbs

Total: 5070.63 lbs

4. Myo - BB Shrugs

  • Set 1: 20 x 275.58 lbs
  • Set 2: 4 x 275.58 lbs
  • Set 3: 4 x 275.58 lbs
  • Set 4: 4 x 275.58 lbs
  • Set 5: 4 x 275.58 lbs
  • Set 6: 4 x 275.58 lbs

Total: 11023.11 lbs

5. Myo - DB Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

6. Myo - DB Hammer Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

7. Myo - Standing Leg Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

8. Myo - 45° Leg Press - High Feet (+40kgs)

  • Set 1: 10 x 308.65 lbs
  • Set 2: 2 x 308.65 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 2 x 308.65 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 2 x 308.65 lbs

Total: 6172.94 lbs

9. Myo - Donkey Calf Raise

  • Set 1: 20 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 4 x 132.28 lbs

Total: 5291.09 lbs