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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 24th, 2019
  • schedule33 minutes
  • equalizer24 sets,  263 reps
  • fitness_center39747.14 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs
  • Set 6: 12 x 145.51 lbs

Total: 8262.93 lbs

2. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs
  • Set 5: 12 x 145.51 lbs
  • Set 6: 12 x 145.51 lbs

Total: 8262.93 lbs

3. BB shrugs

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 14815.06 lbs

4. Cable Face Pulls

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4338.7 lbs

5. Arm curls

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4067.53 lbs