Pull (Pure Gym)

by mickc1965

Settings

lbskgs

Summary

June 30th, 2019
44 minutes
30 sets, 339 reps
54245.4 lbs

1. Diverging lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 160.94 lbs
Set 6: 10 x 160.94 lbs

Total: 8681.8 lbs

2. Prone Leg Curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 90.39 lbs
Set 3: 12 x 124.12 lbs
Set 4: 12 x 124.12 lbs
Set 5: 12 x 124.12 lbs
Set 6: 10 x 124.12 lbs

Total: 6668.54 lbs

3. Diverging Seated Row

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 12 x 155.43 lbs
Set 4: 12 x 155.43 lbs
Set 5: 12 x 155.43 lbs
Set 6: 9 x 155.43 lbs

Total: 8272.85 lbs

4. BB shrugs

Set 1: 20 x 330.69 lbs
Set 2: 18 x 330.69 lbs
Set 3: 15 x 330.69 lbs
Set 4: 12 x 330.69 lbs

Total: 21495.07 lbs

5. Cable Face Pulls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. Arm curls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined