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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 30th, 2019
  • schedule44 minutes
  • equalizer30 sets,  339 reps
  • fitness_center24605.3 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 14.51 lbs
  • Set 2: 5 x 23.59 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 33.11 lbs
  • Set 5: 12 x 33.11 lbs
  • Set 6: 10 x 33.11 lbs

Total: 1786.25 lbs

2. Prone Leg Curl

  • Set 1: 10 x 10.43 lbs
  • Set 2: 5 x 18.6 lbs
  • Set 3: 12 x 25.54 lbs
  • Set 4: 12 x 25.54 lbs
  • Set 5: 12 x 25.54 lbs
  • Set 6: 10 x 25.54 lbs

Total: 1372.03 lbs

3. Diverging Seated Row

  • Set 1: 10 x 14.51 lbs
  • Set 2: 5 x 23.59 lbs
  • Set 3: 12 x 31.98 lbs
  • Set 4: 12 x 31.98 lbs
  • Set 5: 12 x 31.98 lbs
  • Set 6: 9 x 31.98 lbs

Total: 1702.11 lbs

4. BB shrugs

  • Set 1: 20 x 68.04 lbs
  • Set 2: 18 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs

Total: 4422.53 lbs

5. Cable Face Pulls

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

6. Arm curls

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 898.11 lbs