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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 31st, 2019
  • schedule28 minutes
  • equalizer25 sets,  317 reps
  • fitness_center49899.43 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 12 x 181.66 lbs
  • Set 4: 10 x 181.66 lbs
  • Set 5: 8 x 181.66 lbs

Total: 6805.67 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 7 x 141.1 lbs

Total: 5094.88 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 6503.64 lbs

4. DB shrugs

  • Set 1: 25 x 97 lbs
  • Set 2: 22 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 6499.23 lbs

5. Arm curls

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3571.49 lbs

6. Standing calf raise

  • Set 1: 30 x 249.12 lbs
  • Set 2: 23 x 249.12 lbs
  • Set 3: 18 x 249.12 lbs
  • Set 4: 15 x 249.12 lbs

Total: 21424.52 lbs