Pull (Pure Gym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2019
50 minutes
34 sets, 376 reps
60809 lbs

1. Diverging lat pulldown

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 12 x 150.36 lbs
Set 4: 12 x 150.36 lbs
Set 5: 12 x 150.36 lbs
Set 6: 12 x 150.36 lbs

Total: 8495.73 lbs

2. Prone Leg Curl

Set 1: 10 x 50.71 lbs
Set 2: 5 x 90.39 lbs
Set 3: 12 x 124.12 lbs
Set 4: 12 x 124.12 lbs
Set 5: 11 x 124.12 lbs
Set 6: 10 x 124.12 lbs

Total: 6544.42 lbs

3. Diverging Seated Row

Set 1: 10 x 70.55 lbs
Set 2: 5 x 114.64 lbs
Set 3: 12 x 150.58 lbs
Set 4: 12 x 150.58 lbs
Set 5: 12 x 150.58 lbs
Set 6: 12 x 150.58 lbs

Total: 8506.32 lbs

4. BB shrugs

Set 1: 12 x 341.72 lbs
Set 2: 12 x 341.72 lbs
Set 3: 12 x 341.72 lbs
Set 4: 12 x 341.72 lbs

Total: 16402.39 lbs

5. Cable Face Pulls

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4338.7 lbs

6. Arm curls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4563.57 lbs

7. Standing calf raise

Set 1: 12 x 249.12 lbs
Set 2: 12 x 249.12 lbs
Set 3: 12 x 249.12 lbs
Set 4: 12 x 249.12 lbs

Total: 11957.87 lbs

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