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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 7th, 2019
  • schedule29 minutes
  • equalizer25 sets,  347 reps
  • fitness_center55907.03 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 11 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7802.16 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs

Total: 5659.27 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 6 x 189.6 lbs

Total: 6664.57 lbs

4. DB shrugs

  • Set 1: 30 x 97 lbs
  • Set 2: 23 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 7081.25 lbs

5. Arm curls

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 9 x 119.05 lbs

Total: 4285.79 lbs

6. Standing calf raise

  • Set 1: 34 x 249.12 lbs
  • Set 2: 25 x 249.12 lbs
  • Set 3: 22 x 249.12 lbs
  • Set 4: 17 x 249.12 lbs

Total: 24413.99 lbs