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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 3rd, 2019
  • schedule40 minutes
  • equalizer30 sets,  349 reps
  • fitness_center57478.92 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 12 x 160.94 lbs

Total: 9003.68 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 124.12 lbs
  • Set 4: 12 x 124.12 lbs
  • Set 5: 12 x 124.12 lbs
  • Set 6: 12 x 124.12 lbs

Total: 6916.78 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 155.43 lbs
  • Set 4: 12 x 155.43 lbs
  • Set 5: 12 x 155.43 lbs
  • Set 6: 12 x 155.43 lbs

Total: 8739.12 lbs

4. Cable Face Pulls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. BB shrugs

  • Set 1: 25 x 330.69 lbs
  • Set 2: 18 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 12 x 330.69 lbs

Total: 23148.54 lbs

6. Arm curls

  • Set 1: 12 x 104.28 lbs
  • Set 2: 12 x 104.28 lbs
  • Set 3: 10 x 104.28 lbs
  • Set 4: 8 x 104.28 lbs

Total: 4379.7 lbs