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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 18th, 2019
  • schedule29 minutes
  • equalizer19 sets,  180 reps
  • fitness_center28252.24 lbs

1. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 171.08 lbs
  • Set 4: 10 x 171.08 lbs
  • Set 5: 8 x 171.08 lbs

Total: 6411.04 lbs

2. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 171.08 lbs
  • Set 4: 10 x 171.08 lbs
  • Set 5: 8 x 171.08 lbs

Total: 6411.04 lbs

3. BB shrugs

  • Set 1: 12 x 319.67 lbs
  • Set 2: 10 x 319.67 lbs
  • Set 3: 8 x 319.67 lbs

Total: 9590.11 lbs

4. Cable Face Pulls

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2711.69 lbs

5. Arm curls

  • Set 1: 12 x 104.28 lbs
  • Set 2: 10 x 104.28 lbs
  • Set 3: 8 x 104.28 lbs

Total: 3128.36 lbs