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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJune 21st, 2019
  • schedule23 minutes
  • equalizer21 sets,  180 reps
  • fitness_center29211.25 lbs

1. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 6503.64 lbs

2. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 6 x 174.17 lbs
  • Set 6: 2 x 174.17 lbs

Total: 6503.64 lbs

3. BB shrugs

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 9920.8 lbs

4. Cable Face Pulls

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

5. Arm curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 3306.93 lbs