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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 3rd, 2019
  • schedule24 minutes
  • equalizer18 sets,  248 reps
  • fitness_center30456.86 lbs

1. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 11 x 160.94 lbs

Total: 5057.4 lbs

2. Prone Leg Curl

  • Set 1: 10 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 13 x 119.05 lbs

Total: 4424.68 lbs

3. Lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 11 x 130.07 lbs

Total: 4193.19 lbs

4. DB shrugs

  • Set 1: 30 x 97 lbs
  • Set 2: 25 x 97 lbs

Total: 5335.19 lbs

5. Arm curls

  • Set 1: 15 x 119.05 lbs
  • Set 2: 13 x 119.05 lbs

Total: 3333.39 lbs

6. Seated calf raise

  • Set 1: 25 x 176.37 lbs
  • Set 2: 21 x 176.37 lbs

Total: 8113.01 lbs