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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 5th, 2019
  • schedule32 minutes
  • equalizer25 sets,  327 reps
  • fitness_center52172.39 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 7 x 189.6 lbs

Total: 7422.96 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs

Total: 5659.27 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 6 x 189.6 lbs

Total: 5906.18 lbs

4. DB shrugs

  • Set 1: 27 x 97 lbs
  • Set 2: 21 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 6596.23 lbs

5. Arm curls

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 4166.74 lbs

6. Standing calf raise

  • Set 1: 32 x 249.12 lbs
  • Set 2: 24 x 249.12 lbs
  • Set 3: 19 x 249.12 lbs
  • Set 4: 15 x 249.12 lbs

Total: 22421.01 lbs