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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 5th, 2019
  • schedule38 minutes
  • equalizer30 sets,  320 reps
  • fitness_center54247.83 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 165.79 lbs
  • Set 4: 12 x 165.79 lbs
  • Set 5: 10 x 165.79 lbs
  • Set 6: 8 x 165.79 lbs

Total: 8241.76 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 11 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs
  • Set 6: 8 x 130.07 lbs

Total: 6291.99 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 10 x 160.94 lbs
  • Set 6: 8 x 160.94 lbs

Total: 8038.05 lbs

4. Cable Face Pulls

  • Set 1: 12 x 119.05 lbs
  • Set 2: 11 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 9 x 119.05 lbs

Total: 5000.08 lbs

5. BB shrugs

  • Set 1: 20 x 330.69 lbs
  • Set 2: 18 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 14 x 330.69 lbs

Total: 22156.46 lbs

6. Arm curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4519.48 lbs