Deutschexpand_more

Pull (Pure Gym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 11th, 2019
  • schedule41 minutes
  • equalizer30 sets,  316 reps
  • fitness_center56678.42 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 9 x 174.17 lbs
  • Set 6: 8 x 174.17 lbs

Total: 8071.12 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 135.14 lbs
  • Set 4: 10 x 135.14 lbs
  • Set 5: 9 x 135.14 lbs
  • Set 6: 8 x 135.14 lbs

Total: 6229.6 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 168.43 lbs
  • Set 4: 11 x 168.43 lbs
  • Set 5: 9 x 168.43 lbs
  • Set 6: 8 x 168.43 lbs

Total: 8016.01 lbs

4. Cable Face Pulls

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5502.74 lbs

5. BB shrugs

  • Set 1: 23 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 16 x 330.69 lbs
  • Set 4: 14 x 330.69 lbs

Total: 24140.62 lbs

6. Arm curls

  • Set 1: 12 x 115.08 lbs
  • Set 2: 11 x 115.08 lbs
  • Set 3: 10 x 115.08 lbs
  • Set 4: 8 x 115.08 lbs

Total: 4718.33 lbs