Englishexpand_more

Pull (Pure Gym)

by mickc1965

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Summary

  • event_availableJuly 26th, 2019
  • schedule23 minutes
  • equalizer21 sets,  223 reps
  • fitness_center27437.85 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 12 x 181.66 lbs
  • Set 4: 10 x 181.66 lbs
  • Set 5: 7 x 181.66 lbs

Total: 6624.01 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 12 x 137.57 lbs
  • Set 4: 10 x 137.57 lbs
  • Set 5: 8 x 137.57 lbs

Total: 5130.16 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 171.08 lbs
  • Set 4: 10 x 171.08 lbs
  • Set 5: 8 x 171.08 lbs

Total: 6411.04 lbs

4. DB shrugs

  • Set 1: 20 x 97 lbs
  • Set 2: 20 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 5820.2 lbs

5. Arm curls

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 7 x 119.05 lbs

Total: 3452.44 lbs