Pull (Pure Gym)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2019
23 minutes
21 sets, 223 reps
12445.6 lbs

1. Diverging lat pulldown

Set 1: 10 x 14.51 lbs
Set 2: 5 x 26.76 lbs
Set 3: 12 x 37.38 lbs
Set 4: 10 x 37.38 lbs
Set 5: 7 x 37.38 lbs

Total: 1362.86 lbs

2. Prone Leg Curl

Set 1: 10 x 10.43 lbs
Set 2: 5 x 20.41 lbs
Set 3: 12 x 28.3 lbs
Set 4: 10 x 28.3 lbs
Set 5: 8 x 28.3 lbs

Total: 1055.51 lbs

3. Diverging Seated Row

Set 1: 10 x 14.51 lbs
Set 2: 5 x 23.59 lbs
Set 3: 12 x 35.2 lbs
Set 4: 10 x 35.2 lbs
Set 5: 8 x 35.2 lbs

Total: 1319.05 lbs

4. DB shrugs

Set 1: 20 x 19.96 lbs
Set 2: 20 x 19.96 lbs
Set 3: 20 x 19.96 lbs

Total: 1197.48 lbs

5. Arm curls

Set 1: 12 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 7 x 24.49 lbs

Total: 710.33 lbs

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