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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 12th, 2019
  • schedule30 minutes
  • equalizer25 sets,  363 reps
  • fitness_center47884.4 lbs

1. Lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 6 x 160.94 lbs

Total: 5784.93 lbs

2. Prone Leg Curl

  • Set 1: 10 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs

Total: 6029.64 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 7 x 189.6 lbs

Total: 6854.17 lbs

4. DB shrugs

  • Set 1: 30 x 97 lbs
  • Set 2: 25 x 97 lbs
  • Set 3: 21 x 97 lbs

Total: 7372.26 lbs

5. Arm curls

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 4404.84 lbs

6. Seated calf raise

  • Set 1: 35 x 154.32 lbs
  • Set 2: 30 x 154.32 lbs
  • Set 3: 26 x 154.32 lbs
  • Set 4: 22 x 154.32 lbs

Total: 17438.56 lbs