Anmelden
Deutschexpand_more

Pull (Pure Gym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 24th, 2019
  • schedule28 minutes
  • equalizer21 sets,  223 reps
  • fitness_center41302.72 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 179.02 lbs
  • Set 4: 10 x 179.02 lbs
  • Set 5: 8 x 179.02 lbs

Total: 6649.14 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 137.57 lbs
  • Set 4: 9 x 137.57 lbs
  • Set 5: 8 x 137.57 lbs

Total: 4948.5 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 171.08 lbs
  • Set 4: 10 x 171.08 lbs
  • Set 5: 8 x 171.08 lbs

Total: 6411.04 lbs

4. BB shrugs

  • Set 1: 25 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 19841.6 lbs

5. Arm curls

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 7 x 119.05 lbs

Total: 3452.44 lbs