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Pull (Pure Gym)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 9th, 2019
  • schedule37 minutes
  • equalizer30 sets,  324 reps
  • fitness_center56701.35 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 168.43 lbs
  • Set 4: 11 x 168.43 lbs
  • Set 5: 10 x 168.43 lbs
  • Set 6: 9 x 168.43 lbs

Total: 8352.87 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 12 x 132.5 lbs
  • Set 4: 11 x 132.5 lbs
  • Set 5: 9 x 132.5 lbs
  • Set 6: 8 x 132.5 lbs

Total: 6258.92 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 12 x 166.01 lbs
  • Set 4: 11 x 166.01 lbs
  • Set 5: 10 x 166.01 lbs
  • Set 6: 8 x 166.01 lbs

Total: 8085.01 lbs

4. Cable Face Pulls

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 9 x 130.07 lbs

Total: 5463.05 lbs

5. BB shrugs

  • Set 1: 22 x 330.69 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 16 x 330.69 lbs
  • Set 4: 14 x 330.69 lbs

Total: 23809.92 lbs

6. Arm curls

  • Set 1: 12 x 112.66 lbs
  • Set 2: 11 x 112.66 lbs
  • Set 3: 10 x 112.66 lbs
  • Set 4: 9 x 112.66 lbs

Total: 4731.56 lbs