Pull (Pure Gym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 9th, 2019
  • schedule27 minutes
  • equalizer25 sets,  360 reps
  • fitness_center48609.72 lbs

1. Diverging lat pulldown

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs

Total: 7991.76 lbs

2. Prone Leg Curl

  • Set 1: 10 x 50.71 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 11 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs

Total: 5800.36 lbs

3. Diverging Seated Row

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 6 x 189.6 lbs

Total: 6664.57 lbs

4. DB shrugs

  • Set 1: 30 x 97 lbs
  • Set 2: 23 x 97 lbs
  • Set 3: 20 x 97 lbs

Total: 7081.25 lbs

5. Arm curls

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 4404.84 lbs

6. Seated calf raise

  • Set 1: 33 x 154.32 lbs
  • Set 2: 28 x 154.32 lbs
  • Set 3: 25 x 154.32 lbs
  • Set 4: 22 x 154.32 lbs

Total: 16666.95 lbs