Deutschexpand_more

Pull (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 3rd, 2021
  • schedule21 minutes
  • equalizer19 sets,  189 reps
  • fitness_center20359.69 lbs

1. C - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 11 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 9 x 187.39 lbs

Total: 9413.74 lbs

2. C - Lat Pulldown (Supinated)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4850.17 lbs

3. C - BB Row (reverse grip)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 4166.74 lbs

4. C - Cable Curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs

Total: 1929.04 lbs