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Pull (Snap)

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Zusammenfassung

  • event_availableAugust 29th, 2021
  • schedule25 minutes
  • equalizer21 sets,  171 reps
  • fitness_center18871.57 lbs

1. C - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs
  • Set 6: 9 x 187.39 lbs

Total: 8289.38 lbs

2. C - Lat Pulldown (Supinated)

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4850.17 lbs

3. C - BB Row (reverse grip)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3968.32 lbs

4. C - Cable Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs