Deutschexpand_more

Pull (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 7th, 2021
  • schedule25 minutes
  • equalizer19 sets,  188 reps
  • fitness_center21076.19 lbs

1. C - Unilever Low Row

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 192.9 lbs
  • Set 4: 11 x 192.9 lbs
  • Set 5: 10 x 192.9 lbs
  • Set 6: 9 x 192.9 lbs

Total: 9380.67 lbs

2. C - Lat Pulldown (Supinated)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 5092.68 lbs

3. C - BB Row (reverse grip)

  • Set 1: 12 x 104.72 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 9 x 104.72 lbs

Total: 4398.22 lbs

4. C - Cable Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs