Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 25th, 2017
  • schedule21 minutes
  • equalizer13 sets,  123 reps
  • fitness_center16490.58 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 10 x 170.86 lbs
  • Set 6: 10 x 170.86 lbs

Total: 8113.01 lbs

2. Pullups - wide grip

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. EZ curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs