Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 19th, 2017
  • schedule18 minutes
  • equalizer13 sets,  173 reps
  • fitness_center53572.33 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs

Total: 6613.87 lbs

2. Deadlift

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs

Total: 5291.09 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs
  • Set 6: 25 x 352.74 lbs
  • Set 7: 25 x 352.74 lbs

Total: 41667.37 lbs