Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 25th, 2017
  • schedule23 minutes
  • equalizer15 sets,  198 reps
  • fitness_center59304.35 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs

Total: 8598.03 lbs

2. Deadlift

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs
  • Set 6: 25 x 352.74 lbs
  • Set 7: 25 x 352.74 lbs

Total: 43431.07 lbs