Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 3rd, 2017
  • schedule15 minutes
  • equalizer14 sets,  85 reps
  • fitness_center10564.55 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 5511.56 lbs

2. Pullups - wide grip

  • Set 1: 6 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs

Total: 4100.6 lbs

3. EZ curls

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 952.4 lbs