Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableMarch 1st, 2017
  • schedule26 minutes
  • equalizer14 sets,  150 reps
  • fitness_center19224.31 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 12 x 170.86 lbs
  • Set 4: 12 x 170.86 lbs
  • Set 5: 12 x 170.86 lbs
  • Set 6: 12 x 170.86 lbs

Total: 9479.88 lbs

2. Pullups - wide grip

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 7760.27 lbs

3. EZ curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1984.16 lbs