Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableMarch 3rd, 2017
  • schedule18 minutes
  • equalizer18 sets,  147 reps
  • fitness_center40504.43 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 6 x 248.02 lbs
  • Set 5: 6 x 248.02 lbs

Total: 5787.13 lbs

2. Deadlift

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs

Total: 4464.36 lbs

3. SLDL

  • Set 1: 6 x 112.99 lbs
  • Set 2: 6 x 112.99 lbs
  • Set 3: 6 x 112.99 lbs

Total: 2033.76 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 15 x 363.76 lbs
  • Set 5: 15 x 363.76 lbs
  • Set 6: 15 x 363.76 lbs
  • Set 7: 15 x 363.76 lbs

Total: 28219.17 lbs