Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 15th, 2017
  • schedule24 minutes
  • equalizer18 sets,  169 reps
  • fitness_center13377.65 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs

Total: 6569.78 lbs

2. Pullups - wide grip

  • Set 1: 8 x 179.68 lbs
  • Set 2: 8 x 179.68 lbs
  • Set 3: 8 x 179.68 lbs
  • Set 4: 8 x 179.68 lbs

Total: 5749.66 lbs

3. Hanging knee raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. EZ curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs