Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 23rd, 2017
  • schedule22 minutes
  • equalizer14 sets,  183 reps
  • fitness_center55115.57 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs

Total: 8598.03 lbs

2. Deadlift

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs

Total: 4850.17 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 25 x 352.74 lbs
  • Set 6: 25 x 352.74 lbs
  • Set 7: 25 x 352.74 lbs

Total: 41667.37 lbs