Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableMarch 7th, 2017
  • schedule28 minutes
  • equalizer19 sets,  273 reps
  • fitness_center58973.66 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 248.02 lbs
  • Set 4: 10 x 248.02 lbs
  • Set 5: 10 x 248.02 lbs

Total: 8763.37 lbs

2. Deadlift

  • Set 1: 10 x 248.02 lbs
  • Set 2: 10 x 248.02 lbs
  • Set 3: 10 x 248.02 lbs

Total: 7440.6 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 363.76 lbs
  • Set 5: 25 x 363.76 lbs
  • Set 6: 25 x 363.76 lbs
  • Set 7: 25 x 363.76 lbs

Total: 42769.68 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs