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Zusammenfassung

  • event_availableMarch 17th, 2017
  • schedule21 minutes
  • equalizer17 sets,  233 reps
  • fitness_center45569.55 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 5665.88 lbs

2. Deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 363.76 lbs
  • Set 5: 20 x 363.76 lbs
  • Set 6: 20 x 363.76 lbs
  • Set 7: 20 x 363.76 lbs

Total: 35494.42 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs