Deutschexpand_more

Pull

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 27th, 2017
  • schedule30 minutes
  • equalizer18 sets,  243 reps
  • fitness_center67902.38 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs

Total: 8598.03 lbs

2. Deadlift

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. SLDL

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 352.74 lbs
  • Set 5: 30 x 352.74 lbs
  • Set 6: 30 x 352.74 lbs
  • Set 7: 30 x 352.74 lbs

Total: 48722.16 lbs