Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 21st, 2017
  • schedule20 minutes
  • equalizer11 sets,  103 reps
  • fitness_center13100.97 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 10 x 170.86 lbs

Total: 6404.43 lbs

2. Pullups - wide grip

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. EZ curls

  • Set 1: 10 x 46.85 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 10 x 46.85 lbs

Total: 1405.45 lbs