Deutschexpand_more

Pull

nach mickc1965

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Zusammenfassung

  • event_availableMarch 5th, 2017
  • schedule25 minutes
  • equalizer19 sets,  241 reps
  • fitness_center48722.16 lbs

1. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 8 x 248.02 lbs
  • Set 4: 8 x 248.02 lbs
  • Set 5: 8 x 248.02 lbs

Total: 7275.25 lbs

2. Deadlift

  • Set 1: 8 x 248.02 lbs
  • Set 2: 8 x 248.02 lbs
  • Set 3: 8 x 248.02 lbs

Total: 5952.48 lbs

3. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 363.76 lbs
  • Set 5: 20 x 363.76 lbs
  • Set 6: 20 x 363.76 lbs
  • Set 7: 20 x 363.76 lbs

Total: 35494.42 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs