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Push Day Myo Reps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 22nd, 2021
  • schedule25 minutes
  • equalizer38 sets,  277 reps
  • fitness_center19670.75 lbs

1. Myo - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 4 x 154.32 lbs
  • Set 8: 3 x 154.32 lbs

Total: 7760.27 lbs

2. Myo - Shoulder press

  • Set 1: 15 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 4464.36 lbs

3. Myo - DB flies

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 4 x 44.09 lbs

Total: 1984.16 lbs

4. Myo - DB lateral raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 5 x 22.05 lbs

Total: 1036.17 lbs

5. Myo - Rope extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 4 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 2485.71 lbs

6. Myo - Tricep extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1940.07 lbs