Push Day Myo Reps

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2021
14 minutes
32 sets, 163 reps
20988.01 lbs

1. Myo - Chest Press (Plate Loaded)

Set 1: 8 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 15 x 137.79 lbs
Set 4: 3 x 137.79 lbs
Set 5: 3 x 137.79 lbs
Set 6: 3 x 137.79 lbs
Set 7: 3 x 137.79 lbs
Set 8: 3 x 137.79 lbs

Total: 5280.07 lbs

2. Myo - Shoulder press

Set 1: 15 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 77.16 lbs
Set 4: 3 x 77.16 lbs
Set 5: 3 x 77.16 lbs
Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs

3. Myo - Rope extensions

Set 1: 15 x 49.6 lbs
Set 2: 3 x 49.6 lbs
Set 3: 3 x 49.6 lbs
Set 4: 3 x 49.6 lbs
Set 5: 3 x 49.6 lbs
Set 6: 3 x 49.6 lbs

Total: 1488.12 lbs

4. Myo - Leg extensions

Set 1: 15 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

5. Myo - Calf Raise (Leg press machine)

Set 1: 15 x 264.55 lbs
Set 2: 3 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 3 x 264.55 lbs
Set 5: 3 x 264.55 lbs
Set 6: 3 x 264.55 lbs

Total: 7936.64 lbs

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