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Push Day Myo Reps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 27th, 2021
  • schedule28 minutes
  • equalizer38 sets,  275 reps
  • fitness_center20679.36 lbs

1. Myo - Chest Press (Plate Loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs
  • Set 6: 4 x 159.84 lbs
  • Set 7: 3 x 159.84 lbs
  • Set 8: 3 x 159.84 lbs

Total: 7512.25 lbs

2. Myo - DB flies

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 2072.35 lbs

3. Myo - Shoulder press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4960.4 lbs

4. Myo - DB lateral raises

  • Set 1: 15 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 5 x 26.46 lbs
  • Set 6: 4 x 26.46 lbs

Total: 1190.5 lbs

5. Myo - Rope extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 2711.69 lbs

6. Myo - Tricep extensions

  • Set 1: 15 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 4 x 49.6 lbs

Total: 2232.18 lbs