Push Day Myo Reps

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2021
21 minutes
32 sets, 256 reps
36321.16 lbs

1. Myo - Chest Press (Plate Loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 15 x 148.81 lbs
Set 4: 8 x 148.81 lbs
Set 5: 6 x 148.81 lbs
Set 6: 5 x 148.81 lbs
Set 7: 4 x 148.81 lbs
Set 8: 4 x 148.81 lbs

Total: 7683.11 lbs

2. Myo - Shoulder press

Set 1: 15 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 4409.25 lbs

3. Myo - Rope extensions

Set 1: 15 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 4 x 55.12 lbs

Total: 2369.97 lbs

4. Myo - Leg extensions

Set 1: 15 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 7 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 5 x 143.3 lbs

Total: 7308.32 lbs

5. Myo - Calf Raise (Leg press machine)

Set 1: 15 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 9 x 264.55 lbs
Set 4: 8 x 264.55 lbs
Set 5: 7 x 264.55 lbs
Set 6: 6 x 264.55 lbs

Total: 14550.51 lbs

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